Pecan Pie Bars

Ingredients

Crust

• 1.5 cups almond flour

• 1/3 cup coconut flour

• 1/4 cup melted coconut oil/ ghee

• 2 ½  tbsp maple syrup

• 2 tsp vanilla extract

• 1 egg

• Pinch sea salt

Filling

• 1/4 cup maple syrup

• 1/4 cup coconut sugar

• 2 tbsp coconut oil or ghee/butter

• 2 tbsp milk of choice

• 1 tsp vanilla extract

• Pinch sea salt

• 2 cups whole and halved raw pecans

Instructions 

1. Preheat the oven to 350 degrees F. Prepare a 6×6 with parchment paper.

2. Mix together crust ingredients and press into the base of the dish until smooth. Bake for 15 minutes, or until golden brown around the outside.

3. In a small saucepan, stir all ingredients together minus pecans. Heat on medium-low until it begins to boil for 3-4 minutes, then remove from heat. Stir in pecans & a pinch of sea salt.

4. Once the crust has fully cooled outside of the oven, pour the filling over the top and make sure it’s even. Sprinkle with coconut sugar and sea salt and bake for another 20 minutes.

5. Let cool then immediately set in fridge or freezer for 30 minutes to 2 hours to fully set. Remove and cut into bars. Store in sealed container in the fridge or freezer.