WaysWe CanWorkTogether

Every plan and protocol is tailored to your unique bioindivual needs

Together we’ll come up with a roadmap that encompasses your health history, goals and unique life

Health Audit

This is perfect for anyone who needs clarity or recommendations on their current wellness routine and goals, symptoms you can’t figure out,  where to get started or answers on where to go next.

    • 1.5 hour intake session to review health history, health questionnaire evaluation of the body’s present functioning and imbalances, goals, current routines including food, lifestyle and supplements

    • In-depth + personalized protocol with recommendations to follow on your own. Includes nutrition, lifestyle and professional grade supplementation recommendations

  • Not sure where to go next or where to start? Looking for nutrition guidance or product swaps? Maybe you just received a diagnosis or you’re overwhelmed on where to start on your health journey. Maybe you’re looking for a few tweaks to your current routine or a fresh set of eyes after trying all the things. This one is for you! This one time consultation will be customized to your unique needs

One  on  One

I work to understand your health history, current nutrition and lifestyle behaviors, symptoms, and your specific health goals. From there, I’ll guide you to make changes addressing dietary, supplementation, and lifestyle recommendations to get you closer to those goals. You will have established new, sustainable habits, addressed concerns, developed a deep understanding of your body, and feel confident about how to best nourish yourself, physically and mentally while laying the foundations.

    • 1.5 hour intake session: In-depth initial consultation to review your unique health history and address your main symptoms and goals for healing

    • Health Questionnaire Evaluation of the body’s present functioning and imbalances , Health History/ Intake Forms, Food and Moon Analysis

    • (1) 45 minute follow up session + (1) 30 minute check in

    • In-depth + personalized protocols following each session

    • Unlimited messaging/email support in between sessions to answer questions, track progress, and modify protocols as needed

    • Resources for lifestyle + dietary support (grocery lists, meal prep, snacks, detox guides, etc.)

  • Are you struggling with frustrating symptoms and searching for answers? Do you feel like you've tried everything—eating the "right" foods, following the advice of health gurus, and listening to podcasts—yet you're still uncomfortable and stuck? You need a personalized, bioindividual plan that works for your unique needs. Together, we’ll create a realistic and effective health and wellness routine that aligns with your goals, addresses the root causes of your symptoms, and sets you up for long-term success. You’ll receive tailored guidance to ensure your approach to nutrition and wellness fits your life and finally delivers the results you’ve been seeking.

Pantry Clean Out

Let’s set you up for success! Together we’ll navigate your pantry and kitchen and discuss healthier options and a bioindivual plan. We begin with a dive into your current meals and snacks and identify items with healthier alternatives, keeping an emphasis on nutrient rich ingredients, in order to keep you nourished and satisfied. We talk through ingredients to avoid, add in and how ultra processed and refined foods with artificial and harmful ingredients may not be serving you.

    • Review of current foods and food journal

    • In person or virtual ingredient clean out and reorganization

    • A list of healthy swaps to restock including my go-to brands with clean ingredients

    • Replacement Brand List

    • 1 week of text/email 'product talk' follow up

    • Suggested recipes

    • Don’t know where to start on cleaning up food choices

    • Newly-discovered food allergies

    • New to the world of nutrition

    • Overwhelmed with what to eat, how to meal prep or how to shop

Are You Someone Who’s Dealing With

Digestion Issues Like Bloating and Constipation

Lack of Energy or Fatigue

Brain Fog

Weight Gain

Thyroid and Hormonal Imbalances

Sleep Issues

Nutrition and Diet Confusion

Mood Issues Like Anxiety and Depression

Autoimmune Diagnosis + Weakened Immunity

Mold and Environmental Toxins

Pathogens

Sinus + Allergies

Inflammation or Pain

We’re A Fit If

You’re overwhelmed on where to start

Know your potential and looking to upgrade your health and wellness routines

Need Nutrition and Diet Support

Guidance On Foundational Health

Understanding Root Causes of Chronic Issues

Support In Detoxing Pathogens

Supporting Autoimmune

Looking To Improve Energy

Reverse Digestion Concerns

Not sure what’s the best fit for you?

Reach out!