Chicken Pot Pie Soup

.

Ingredients

  • 2 - 3 tbsp ghee, butter or olive oil

  • 1 ½ - 2  pounds uncooked boneless skinless chicken breast, diced ( I added extra thigh meat too!)

  • Salt and pepper

  • 1 onion, chopped

  • 4 large carrots, sliced

  • 3 cups diced yukon gold potatoes

  • 3 cups finely chopped cauliflower florets

  • 2 teaspoon dried thyme or poultry seasoning  

  • 2 cups of milk of choice -  unsweetened almond milk, cashew milk, coconut or 2%. ( I like coconut milk)

  • 3 cups chicken broth

  • 1 cup frozen peas

  • 1.5 tbsp arrowroot powder (this thickens it)

Instructions

  • Place a large Dutch oven or pot over medium high heat. Add in 1 tbsp ghee. Once oil it hot, add in diced chicken breast and generously season with salt and pepper. Cook chicken for 4-6 minutes or until thoroughly cooked and no longer pink. Remove chicken from pot and transfer to a large bowl; set aside for later.

  • In the same pot, add in 1 tablespoon of ghee, chopped onion, sliced carrots, diced gold potatoes, diced cauliflower and poultry seasoning. Saute for a few minutes until onion begins to soften, then add in milk, chicken broth and salt and pepper. Allow mixture to simmer uncovered for 10 minutes or until potatoes are tender.

  • Next remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth (be careful while you do this!), then transfer puree back to the pot. Stir in cooked chicken and frozen peas. Allow mixture to simmer for 5-10 more minutes to thicken up a bit. Taste and add more salt and pepper if needed. Add arrowroot powder and continue to stir on low for 5 minutes as it quickly thickens.

  • Tastes yummy with Simple Mills Crackers or Capello’s biscuits!

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Slow Cooker Pot Roast